Yoga post #5 - Nada Yoga - Music Meditation concepts


Nada Yoga - is about sound and its interaction with mind.


According to old scripture or yogic/ vedic texts, there are 4 phases or levels of the sound perception process.
They are :


Vaikhari  -   Sound generation, the gross process of physical level
Madhyam  - Related to the Message or Effect or Emotional or the Flow of the different sounds
Pashyanti  - the vivid Picture it creates in the mind
Para  -   meaning Beyond or greater than Self the cosmic connection